Potatoes, au gratin, home-prepared from recipe using butter
You can easily calculate the calorie and nutritional values of Potatoes, au gratin, home-prepared from recipe using butter for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, au gratin, home-prepared from recipe using butter?
Potatoes, au gratin, home-prepared from recipe using butter contains 132 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, au gratin, home-prepared from recipe using butter
100 grams of Potatoes, au gratin, home-prepared from recipe using butter contains 11.27 grams of carbohydrate, 5.06 grams of protein and 7.59 grams of fat. It consist of 47% carbohydrate, 21% protein and 32% fat. 34% of total calories of the food are from carbohydrate, 15% are from protein, 51% are from fat.
100 grams of Potatoes, au gratin, home-prepared from recipe using butter is approximately 4% of daily carbohydrate needs, 10% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, au gratin, home-prepared from recipe using butter
132 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 132 kcal |
| Carbohydrate, by difference | 11.27 g |
| Protein | 5.06 g |
| Total lipid (fat) | 7.59 g |
| Water | 74 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.161 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.116 mg |
| Niacin | 0.993 mg |
| Pantothenic acid | 0.387 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 11 µg |
| Folic acid | 3 µg |
| Folate, food | 8 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 264 IU |
| Vitamini A, RAE | 64 µg |
| Retinol | 61 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 4.733 g |
| Fatty acids, total monounsaturated | 2.149 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| Cholesterol | 23 mg |
| Ash | 2.09 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.