Broccoli, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Broccoli, cooked, boiled, drained, without salt for different amounts (spear, cup, chopped, stalk, small, stalk, medium, stalk, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Broccoli, cooked, boiled, drained, without salt?
Broccoli, cooked, boiled, drained, without salt contains 35 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Broccoli, cooked, boiled, drained, without salt
100 grams of Broccoli, cooked, boiled, drained, without salt contains 7.18 grams of carbohydrate, 2.38 grams of protein and 0.41 grams of fat. It consist of 72% carbohydrate, 24% protein and 4% fat. 68% of total calories of the food are from carbohydrate, 23% are from protein, 9% are from fat.
100 grams of Broccoli, cooked, boiled, drained, without salt is approximately 2% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Broccoli, cooked, boiled, drained, without salt
35 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 35 kcal |
| Carbohydrate, by difference | 7.18 g |
| Protein | 2.38 g |
| Total lipid (fat) | 0.41 g |
| Water | 89.25 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.39 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.194 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 64.9 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.123 mg |
| Niacin | 0.553 mg |
| Pantothenic acid | 0.616 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 108 µg |
| Folic acid | 0 µg |
| Folate, food | 108 µg |
| Folate, DFE | 108 µg |
| Choline, total | 40.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1548 IU |
| Vitamini A, RAE | 77 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 929 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1080 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 141.1 µg |
| Fatty acids, total saturated | 0.079 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| Cholesterol | 0 mg |
| Ash | 0.77 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
