Watercress, raw
You can easily calculate the calorie and nutritional values of Watercress, raw for different amounts (sprig, sprigs, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Watercress, raw?
Watercress, raw contains 11 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Watercress, raw
100 grams of Watercress, raw contains 1.29 grams of carbohydrate, 2.3 grams of protein and 0.1 grams of fat. It consist of 35% carbohydrate, 62% protein and 3% fat. 34% of total calories of the food are from carbohydrate, 60% are from protein, 6% are from fat.
100 grams of Watercress, raw is approximately 0% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Watercress, raw
11 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 11 kcal |
| Carbohydrate, by difference | 1.29 g |
| Protein | 2.3 g |
| Total lipid (fat) | 0.1 g |
| Water | 95.11 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 0.2 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.244 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3191 IU |
| Vitamini A, RAE | 160 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1914 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5767 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 250 µg |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.035 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.