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# Carrots, raw

You can easily calculate the calorie and nutritional values of Carrots, raw for different amounts (slice, strip medium, strip large, small, medium, large, cup grated, cup strips or slices, cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Carrots, raw?

Carrots, raw contains 41 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Carrots, raw

100 grams of Carrots, raw contains 9.58 grams of carbohydrate, 0.93 grams of protein and 0.24 grams of fat. It consist of 89% carbohydrate, 9% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 5% are from fat.

100 grams of Carrots, raw is approximately 3% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Carrots, raw

Vegetables and Vegetable Products

### 41 kcal

100 gram(s)

Amount 100 g
Calorie 41 kcal
Carbohydrate, by difference 9.58 g
Protein 0.93 g
Total lipid (fat) 0.24 g
Water 88.29 g
Fiber, total dietary 2.8 g
Sugar 4.74 g
Calcium, Ca 33 mg
Iron, Fe 0.3 mg
Magnesium, Mg 12 mg
Phosphorus, P 35 mg
Potassium, K 320 mg
Sodium, Na 69 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.143 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 5.9 mg
Thiamin 0.066 mg
Riboflavin 0.058 mg
Niacin 0.983 mg
Pantothenic acid 0.273 mg
Vitamin B-6 0.138 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 8.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 16706 IU
Vitamini A, RAE 835 µg
Retinol 0 µg
Carotene, alpha 3477 µg
Carotene, beta 8285 µg
Cryptoxanthin, beta 0 µg
Lycopene 1 µg
Lutein + Zeaxantin 256 µg
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.2 µg
Fatty acids, total saturated 0.037 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.117 g
Cholesterol 0 mg
Ash 0.97 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.