Carrots, raw
You can easily calculate the calorie and nutritional values of Carrots, raw for different amounts (slice, strip medium, strip large, small, medium, large, cup grated, cup strips or slices, cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Carrots, raw?
Carrots, raw contains 41 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Carrots, raw
100 grams of Carrots, raw contains 9.58 grams of carbohydrate, 0.93 grams of protein and 0.24 grams of fat. It consist of 89% carbohydrate, 9% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 5% are from fat.
100 grams of Carrots, raw is approximately 3% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Carrots, raw
41 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 41 kcal |
| Carbohydrate, by difference | 9.58 g |
| Protein | 0.93 g |
| Total lipid (fat) | 0.24 g |
| Water | 88.29 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 4.74 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.143 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.983 mg |
| Pantothenic acid | 0.273 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 16706 IU |
| Vitamini A, RAE | 835 µg |
| Retinol | 0 µg |
| Carotene, alpha | 3477 µg |
| Carotene, beta | 8285 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 256 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 0.037 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| Cholesterol | 0 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
