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Vegetables and Vegetable Products

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

You can easily calculate the calorie and nutritional values of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter for different amounts (package yields, package yield, 5.5 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter?

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

100 grams of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contains 12.84 grams of carbohydrate, 2.3 grams of protein and 4.12 grams of fat. It consist of 67% carbohydrate, 12% protein and 21% fat. 53% of total calories of the food are from carbohydrate, 9% are from protein, 38% are from fat.

100 grams of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is approximately 4% of daily carbohydrate needs, 5% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Vegetables and Vegetable Products

93 kcal

100 gram(s)

Amount 100 g
Calorie 93 kcal
Carbohydrate, by difference 12.84 g
Protein 2.3 g
Total lipid (fat) 4.12 g
Water 78.98 g
Fiber, total dietary 0.9 g
Calcium, Ca 83 mg
Iron, Fe 0.32 mg
Magnesium, Mg 15 mg
Phosphorus, P 95 mg
Potassium, K 219 mg
Sodium, Na 439 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.13 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.02 mg
Riboflavin 0.081 mg
Niacin 0.939 mg
Pantothenic acid 0.239 mg
Vitamin B-6 0.04 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0 µg
Vitamin A, IU 213 IU
Vitamini A, RAE 52 µg
Retinol 49 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 2.586 g
Fatty acids, total monounsaturated 1.175 g
Fatty acids, total polyunsaturated 0.134 g
Cholesterol 15 mg
Ash 1.76 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.