Onions, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Onions, cooked, boiled, drained, with salt for different amounts (slice thin, slice medium, tbsp chopped, slice large, small, medium, large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Onions, cooked, boiled, drained, with salt?
Onions, cooked, boiled, drained, with salt contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Onions, cooked, boiled, drained, with salt
100 grams of Onions, cooked, boiled, drained, with salt contains 9.56 grams of carbohydrate, 1.36 grams of protein and 0.19 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.
100 grams of Onions, cooked, boiled, drained, with salt is approximately 3% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Onions, cooked, boiled, drained, with salt
42 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 42 kcal |
| Carbohydrate, by difference | 9.56 g |
| Protein | 1.36 g |
| Total lipid (fat) | 0.19 g |
| Water | 87.86 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 4.73 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.153 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.165 mg |
| Pantothenic acid | 0.113 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.031 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| Cholesterol | 0 mg |
| Ash | 1.03 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.