Peppers, sweet, green, freeze-dried
You can easily calculate the calorie and nutritional values of Peppers, sweet, green, freeze-dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, sweet, green, freeze-dried?
Peppers, sweet, green, freeze-dried contains 314 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, green, freeze-dried
100 grams of Peppers, sweet, green, freeze-dried contains 68.7 grams of carbohydrate, 17.9 grams of protein and 3 grams of fat. It consist of 77% carbohydrate, 20% protein and 3% fat. 74% of total calories of the food are from carbohydrate, 19% are from protein, 7% are from fat.
100 grams of Peppers, sweet, green, freeze-dried is approximately 23% of daily carbohydrate needs, 36% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, sweet, green, freeze-dried
314 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 314 kcal |
| Carbohydrate, by difference | 68.7 g |
| Protein | 17.9 g |
| Total lipid (fat) | 3 g |
| Water | 2 g |
| Fiber, total dietary | 21.3 g |
| Sugar | 38.48 g |
| Calcium, Ca | 134 mg |
| Iron, Fe | 10.4 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 3170 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 1.389 mg |
| Manganese, Mn | 1.897 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 1900 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.2 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.488 mg |
| Vitamin B-6 | 2.223 mg |
| Folate, total | 229 µg |
| Folic acid | 0 µg |
| Folate, food | 229 µg |
| Folate, DFE | 229 µg |
| Choline, total | 89 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5640 IU |
| Vitamini A, RAE | 282 µg |
| Retinol | 0 µg |
| Carotene, alpha | 313 µg |
| Carotene, beta | 3177 µg |
| Cryptoxanthin, beta | 100 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5199 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 118.6 µg |
| Fatty acids, total saturated | 0.447 g |
| Fatty acids, total monounsaturated | 0.202 g |
| Fatty acids, total polyunsaturated | 1.607 g |
| Cholesterol | 0 mg |
| Ash | 8.4 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.