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# Peppers, sweet, green, freeze-dried

You can easily calculate the calorie and nutritional values of Peppers, sweet, green, freeze-dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Peppers, sweet, green, freeze-dried?

Peppers, sweet, green, freeze-dried contains 314 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, green, freeze-dried

100 grams of Peppers, sweet, green, freeze-dried contains 68.7 grams of carbohydrate, 17.9 grams of protein and 3 grams of fat. It consist of 77% carbohydrate, 20% protein and 3% fat. 74% of total calories of the food are from carbohydrate, 19% are from protein, 7% are from fat.

100 grams of Peppers, sweet, green, freeze-dried is approximately 23% of daily carbohydrate needs, 36% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Peppers, sweet, green, freeze-dried

Vegetables and Vegetable Products

### 314 kcal

100 gram(s)

Amount 100 g
Calorie 314 kcal
Carbohydrate, by difference 68.7 g
Protein 17.9 g
Total lipid (fat) 3 g
Water 2 g
Fiber, total dietary 21.3 g
Sugar 38.48 g
Calcium, Ca 134 mg
Iron, Fe 10.4 mg
Magnesium, Mg 188 mg
Phosphorus, P 327 mg
Potassium, K 3170 mg
Sodium, Na 193 mg
Zinc, Zn 2.41 mg
Copper, Cu 1.389 mg
Manganese, Mn 1.897 mg
Selenium, Se 3.7 µg
Vitamin C, total ascorbic acid 1900 mg
Thiamin 1.2 mg
Riboflavin 1.2 mg
Niacin 7.4 mg
Pantothenic acid 0.488 mg
Vitamin B-6 2.223 mg
Folate, total 229 µg
Folic acid 0 µg
Folate, food 229 µg
Folate, DFE 229 µg
Choline, total 89 mg
Vitamin B-12 0 µg
Vitamin A, IU 5640 IU
Vitamini A, RAE 282 µg
Retinol 0 µg
Carotene, alpha 313 µg
Carotene, beta 3177 µg
Cryptoxanthin, beta 100 µg
Lycopene 0 µg
Lutein + Zeaxantin 5199 µg
Vitamin E (alpha-tocopherol) 4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 118.6 µg
Fatty acids, total saturated 0.447 g
Fatty acids, total monounsaturated 0.202 g
Fatty acids, total polyunsaturated 1.607 g
Cholesterol 0 mg
Ash 8.4 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.