Grape leaves, raw
You can easily calculate the calorie and nutritional values of Grape leaves, raw for different amounts (leaf, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Grape leaves, raw?
Grape leaves, raw contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Grape leaves, raw
100 grams of Grape leaves, raw contains 17.31 grams of carbohydrate, 5.6 grams of protein and 2.12 grams of fat. It consist of 69% carbohydrate, 22% protein and 8% fat. 63% of total calories of the food are from carbohydrate, 20% are from protein, 17% are from fat.
100 grams of Grape leaves, raw is approximately 6% of daily carbohydrate needs, 11% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Grape leaves, raw
93 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 93 kcal |
| Carbohydrate, by difference | 17.31 g |
| Protein | 5.6 g |
| Total lipid (fat) | 2.12 g |
| Water | 73.32 g |
| Fiber, total dietary | 11 g |
| Sugar | 6.3 g |
| Calcium, Ca | 363 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.415 mg |
| Manganese, Mn | 2.855 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 11.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.354 mg |
| Niacin | 2.362 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 27521 IU |
| Vitamini A, RAE | 1376 µg |
| Retinol | 0 µg |
| Carotene, alpha | 629 µg |
| Carotene, beta | 16194 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1747 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 108.6 µg |
| Fatty acids, total saturated | 0.336 g |
| Fatty acids, total monounsaturated | 0.081 g |
| Fatty acids, total polyunsaturated | 1.065 g |
| Cholesterol | 0 mg |
| Ash | 1.65 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.