Dandelion greens, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Dandelion greens, cooked, boiled, drained, without salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dandelion greens, cooked, boiled, drained, without salt?
Dandelion greens, cooked, boiled, drained, without salt contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dandelion greens, cooked, boiled, drained, without salt
100 grams of Dandelion greens, cooked, boiled, drained, without salt contains 6.4 grams of carbohydrate, 2 grams of protein and 0.6 grams of fat. It consist of 71% carbohydrate, 22% protein and 7% fat. 66% of total calories of the food are from carbohydrate, 21% are from protein, 14% are from fat.
100 grams of Dandelion greens, cooked, boiled, drained, without salt is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dandelion greens, cooked, boiled, drained, without salt
33 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 33 kcal |
| Carbohydrate, by difference | 6.4 g |
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
| Water | 89.8 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 0.5 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.175 mg |
| Niacin | 0.514 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 25 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6837 IU |
| Vitamini A, RAE | 342 µg |
| Retinol | 0 µg |
| Carotene, alpha | 244 µg |
| Carotene, beta | 3940 µg |
| Cryptoxanthin, beta | 82 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9158 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 551.4 µg |
| Fatty acids, total saturated | 0.146 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.262 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.