Kanpyo, (dried gourd strips)
You can easily calculate the calorie and nutritional values of Kanpyo, (dried gourd strips) for different amounts (strip, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kanpyo, (dried gourd strips)?
Kanpyo, (dried gourd strips) contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kanpyo, (dried gourd strips)
100 grams of Kanpyo, (dried gourd strips) contains 65.03 grams of carbohydrate, 8.58 grams of protein and 0.56 grams of fat. It consist of 88% carbohydrate, 12% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 11% are from protein, 2% are from fat.
100 grams of Kanpyo, (dried gourd strips) is approximately 22% of daily carbohydrate needs, 17% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kanpyo, (dried gourd strips)
258 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 258 kcal |
| Carbohydrate, by difference | 65.03 g |
| Protein | 8.58 g |
| Total lipid (fat) | 0.56 g |
| Water | 19.97 g |
| Fiber, total dietary | 9.8 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 5.12 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1582 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 5.86 mg |
| Copper, Cu | 0.433 mg |
| Manganese, Mn | 1.137 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.044 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.553 mg |
| Vitamin B-6 | 0.532 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.045 g |
| Fatty acids, total monounsaturated | 0.103 g |
| Fatty acids, total polyunsaturated | 0.244 g |
| Cholesterol | 0 mg |
| Ash | 5.86 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.