Artichokes, (globe or french), frozen, unprepared
You can easily calculate the calorie and nutritional values of Artichokes, (globe or french), frozen, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Artichokes, (globe or french), frozen, unprepared?
Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Artichokes, (globe or french), frozen, unprepared
100 grams of Artichokes, (globe or french), frozen, unprepared contains 7.75 grams of carbohydrate, 2.63 grams of protein and 0.43 grams of fat. It consist of 72% carbohydrate, 24% protein and 4% fat. 68% of total calories of the food are from carbohydrate, 23% are from protein, 9% are from fat.
100 grams of Artichokes, (globe or french), frozen, unprepared is approximately 3% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Artichokes, (globe or french), frozen, unprepared
38 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 38 kcal |
| Carbohydrate, by difference | 7.75 g |
| Protein | 2.63 g |
| Total lipid (fat) | 0.43 g |
| Water | 88.59 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.243 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.188 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 154 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.099 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.