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Vegetables and Vegetable Products

Peppers, sweet, red, frozen, chopped, unprepared

You can easily calculate the calorie and nutritional values of Peppers, sweet, red, frozen, chopped, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peppers, sweet, red, frozen, chopped, unprepared?

Peppers, sweet, red, frozen, chopped, unprepared contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, red, frozen, chopped, unprepared

100 grams of Peppers, sweet, red, frozen, chopped, unprepared contains 4.45 grams of carbohydrate, 1.08 grams of protein and 0.21 grams of fat. It consist of 78% carbohydrate, 19% protein and 4% fat. 74% of total calories of the food are from carbohydrate, 18% are from protein, 8% are from fat.

100 grams of Peppers, sweet, red, frozen, chopped, unprepared is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peppers, sweet, red, frozen, chopped, unprepared

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 4.45 g
Protein 1.08 g
Total lipid (fat) 0.21 g
Water 93.96 g
Fiber, total dietary 1.6 g
Sugar 3.26 g
Calcium, Ca 9 mg
Iron, Fe 0.62 mg
Magnesium, Mg 8 mg
Phosphorus, P 17 mg
Potassium, K 91 mg
Sodium, Na 5 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.117 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 58.7 mg
Thiamin 0.069 mg
Riboflavin 0.038 mg
Niacin 1.37 mg
Pantothenic acid 0.03 mg
Vitamin B-6 0.137 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 4.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 2428 IU
Vitamini A, RAE 121 µg
Retinol 0 µg
Carotene, alpha 15 µg
Carotene, beta 1259 µg
Cryptoxanthin, beta 380 µg
Lycopene 0 µg
Lutein + Zeaxantin 39 µg
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 0.031 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 0 mg
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.