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Vegetables and Vegetable Products

Mushrooms, portabella, exposed to ultraviolet light, raw

You can easily calculate the calorie and nutritional values of Mushrooms, portabella, exposed to ultraviolet light, raw for different amounts (piece whole, cup diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, portabella, exposed to ultraviolet light, raw?

Mushrooms, portabella, exposed to ultraviolet light, raw contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, portabella, exposed to ultraviolet light, raw

100 grams of Mushrooms, portabella, exposed to ultraviolet light, raw contains 3.87 grams of carbohydrate, 2.11 grams of protein and 0.35 grams of fat. It consist of 61% carbohydrate, 33% protein and 6% fat. 57% of total calories of the food are from carbohydrate, 31% are from protein, 12% are from fat.

100 grams of Mushrooms, portabella, exposed to ultraviolet light, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, portabella, exposed to ultraviolet light, raw

Vegetables and Vegetable Products

22 kcal

100 gram(s)

Amount 100 g
Calorie 22 kcal
Carbohydrate, by difference 3.87 g
Protein 2.11 g
Total lipid (fat) 0.35 g
Water 92.82 g
Fiber, total dietary 1.3 g
Sugar 2.5 g
Calcium, Ca 3 mg
Iron, Fe 0.31 mg
Magnesium, Mg 10 mg
Phosphorus, P 108 mg
Potassium, K 364 mg
Sodium, Na 9 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.286 mg
Manganese, Mn 0.069 mg
Selenium, Se 18.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.059 mg
Riboflavin 0.13 mg
Niacin 4.494 mg
Pantothenic acid 1.14 mg
Vitamin B-6 0.148 mg
Folate, total 28 µg
Folic acid 0 µg
Folate, food 28 µg
Folate, DFE 28 µg
Choline, total 21.2 mg
Vitamin B-12 0.05 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 28.4 µg
Vitamin D 1135 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.06 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.117 g
Cholesterol 0 mg
Ash 0.85 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.