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# Borage, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Borage, cooked, boiled, drained, without salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Borage, cooked, boiled, drained, without salt?

Borage, cooked, boiled, drained, without salt contains 25 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Borage, cooked, boiled, drained, without salt

100 grams of Borage, cooked, boiled, drained, without salt contains 3.55 grams of carbohydrate, 2.09 grams of protein and 0.81 grams of fat. It consist of 55% carbohydrate, 32% protein and 13% fat. 48% of total calories of the food are from carbohydrate, 28% are from protein, 24% are from fat.

100 grams of Borage, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Borage, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

### 25 kcal

100 gram(s)

Amount 100 g
Calorie 25 kcal
Carbohydrate, by difference 3.55 g
Protein 2.09 g
Total lipid (fat) 0.81 g
Water 91.88 g
Calcium, Ca 102 mg
Iron, Fe 3.64 mg
Magnesium, Mg 57 mg
Phosphorus, P 55 mg
Potassium, K 491 mg
Sodium, Na 88 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.143 mg
Manganese, Mn 0.385 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 32.5 mg
Thiamin 0.059 mg
Riboflavin 0.165 mg
Niacin 0.94 mg
Pantothenic acid 0.045 mg
Vitamin B-6 0.088 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 0 µg
Vitamin A, IU 4385 IU
Vitamini A, RAE 219 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.197 g
Fatty acids, total monounsaturated 0.245 g
Fatty acids, total polyunsaturated 0.127 g
Cholesterol 0 mg
Ash 1.67 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.