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Vegetables and Vegetable Products

Okra, frozen, unprepared

You can easily calculate the calorie and nutritional values of Okra, frozen, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Okra, frozen, unprepared?

Okra, frozen, unprepared contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Okra, frozen, unprepared

100 grams of Okra, frozen, unprepared contains 6.63 grams of carbohydrate, 1.69 grams of protein and 0.25 grams of fat. It consist of 77% carbohydrate, 20% protein and 3% fat. 75% of total calories of the food are from carbohydrate, 19% are from protein, 6% are from fat.

100 grams of Okra, frozen, unprepared is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Okra, frozen, unprepared

Vegetables and Vegetable Products

30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 6.63 g
Protein 1.69 g
Total lipid (fat) 0.25 g
Water 90.82 g
Fiber, total dietary 2.2 g
Sugar 2.97 g
Calcium, Ca 81 mg
Iron, Fe 0.57 mg
Magnesium, Mg 43 mg
Phosphorus, P 42 mg
Potassium, K 211 mg
Sodium, Na 3 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.873 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 12.4 mg
Thiamin 0.089 mg
Riboflavin 0.105 mg
Niacin 0.708 mg
Pantothenic acid 0.216 mg
Vitamin B-6 0.042 mg
Folate, total 148 µg
Folic acid 0 µg
Folate, food 148 µg
Folate, DFE 148 µg
Choline, total 11.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 350 IU
Vitamini A, RAE 18 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 210 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 482 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 49.4 µg
Fatty acids, total saturated 0.065 g
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.066 g
Cholesterol 0 mg
Ash 0.61 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.