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Peas, green, frozen, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Peas, green, frozen, cooked, boiled, drained, with salt for different amounts (cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peas, green, frozen, cooked, boiled, drained, with salt?

Peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peas, green, frozen, cooked, boiled, drained, with salt

100 grams of Peas, green, frozen, cooked, boiled, drained, with salt contains 14.26 grams of carbohydrate, 5.15 grams of protein and 0.27 grams of fat. It consist of 72% carbohydrate, 26% protein and 1% fat. 71% of total calories of the food are from carbohydrate, 26% are from protein, 3% are from fat.

100 grams of Peas, green, frozen, cooked, boiled, drained, with salt is approximately 5% of daily carbohydrate needs, 10% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peas, green, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

78 kcal

100 gram(s)

Amount 100 g
Calorie 78 kcal
Carbohydrate, by difference 14.26 g
Protein 5.15 g
Total lipid (fat) 0.27 g
Water 79.52 g
Fiber, total dietary 4.5 g
Sugar 4.4 g
Calcium, Ca 24 mg
Iron, Fe 1.52 mg
Magnesium, Mg 22 mg
Phosphorus, P 77 mg
Potassium, K 110 mg
Sodium, Na 323 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.279 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 9.9 mg
Thiamin 0.283 mg
Riboflavin 0.1 mg
Niacin 1.48 mg
Pantothenic acid 0.142 mg
Vitamin B-6 0.113 mg
Folate, total 59 µg
Folic acid 0 µg
Folate, food 59 µg
Folate, DFE 59 µg
Choline, total 27.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 2100 IU
Vitamini A, RAE 105 µg
Retinol 0 µg
Carotene, alpha 20 µg
Carotene, beta 1250 µg
Cryptoxanthin, beta 0 µg
Lutein + Zeaxantin 2400 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24 µg
Fatty acids, total saturated 0.049 g
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.129 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.