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Vegetables and Vegetable Products

Butterbur, (fuki), raw

You can easily calculate the calorie and nutritional values of Butterbur, (fuki), raw for different amounts (petiole, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Butterbur, (fuki), raw?

Butterbur, (fuki), raw contains 14 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Butterbur, (fuki), raw

100 grams of Butterbur, (fuki), raw contains 3.61 grams of carbohydrate, 0.39 grams of protein and 0.04 grams of fat. It consist of 89% carbohydrate, 10% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 10% are from protein, 2% are from fat.

100 grams of Butterbur, (fuki), raw is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Butterbur, (fuki), raw

Vegetables and Vegetable Products

14 kcal

100 gram(s)

Amount 100 g
Calorie 14 kcal
Carbohydrate, by difference 3.61 g
Protein 0.39 g
Total lipid (fat) 0.04 g
Water 94.5 g
Calcium, Ca 103 mg
Iron, Fe 0.1 mg
Magnesium, Mg 14 mg
Phosphorus, P 12 mg
Potassium, K 655 mg
Sodium, Na 7 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.274 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 31.5 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.2 mg
Pantothenic acid 0.032 mg
Vitamin B-6 0.096 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 0 µg
Vitamin A, IU 50 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 1.46 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.