Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
You can easily calculate the calorie and nutritional values of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt for different amounts (strips, package , yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
100 grams of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 39.68 grams of carbohydrate, 3.55 grams of protein and 18.71 grams of fat. It consist of 64% carbohydrate, 6% protein and 30% fat. 47% of total calories of the food are from carbohydrate, 4% are from protein, 49% are from fat.
100 grams of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is approximately 13% of daily carbohydrate needs, 7% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
333 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 333 kcal |
| Carbohydrate, by difference | 39.68 g |
| Protein | 3.55 g |
| Total lipid (fat) | 18.71 g |
| Water | 35.4 g |
| Fiber, total dietary | 3.2 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.285 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.037 mg |
| Niacin | 2.665 mg |
| Pantothenic acid | 0.608 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 5.96 g |
| Fatty acids, total monounsaturated | 11.338 g |
| Fatty acids, total polyunsaturated | 1.405 g |
| Cholesterol | 0 mg |
| Ash | 2.66 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.