Potatoes, mashed, dehydrated, granules without milk, dry form
You can easily calculate the calorie and nutritional values of Potatoes, mashed, dehydrated, granules without milk, dry form for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, mashed, dehydrated, granules without milk, dry form?
Potatoes, mashed, dehydrated, granules without milk, dry form contains 372 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, dehydrated, granules without milk, dry form
100 grams of Potatoes, mashed, dehydrated, granules without milk, dry form contains 85.51 grams of carbohydrate, 8.22 grams of protein and 0.54 grams of fat. It consist of 91% carbohydrate, 9% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 9% are from protein, 1% are from fat.
100 grams of Potatoes, mashed, dehydrated, granules without milk, dry form is approximately 29% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, mashed, dehydrated, granules without milk, dry form
372 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 372 kcal |
| Carbohydrate, by difference | 85.51 g |
| Protein | 8.22 g |
| Total lipid (fat) | 0.54 g |
| Water | 3.63 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 3.47 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 703 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 1.121 mg |
| Selenium, Se | 27.1 µg |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.453 mg |
| Riboflavin | 0.253 mg |
| Niacin | 4.765 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.861 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 56.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 0.138 g |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.238 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.