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Vegetables and Vegetable Products

Seaweed, agar, dried

You can easily calculate the calorie and nutritional values of Seaweed, agar, dried for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seaweed, agar, dried?

Seaweed, agar, dried contains 306 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seaweed, agar, dried

100 grams of Seaweed, agar, dried contains 80.88 grams of carbohydrate, 6.21 grams of protein and 0.3 grams of fat. It consist of 93% carbohydrate, 7% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.

100 grams of Seaweed, agar, dried is approximately 27% of daily carbohydrate needs, 12% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seaweed, agar, dried

Vegetables and Vegetable Products

306 kcal

100 gram(s)

Amount 100 g
Calorie 306 kcal
Carbohydrate, by difference 80.88 g
Protein 6.21 g
Total lipid (fat) 0.3 g
Water 8.68 g
Fiber, total dietary 7.7 g
Sugar 2.97 g
Calcium, Ca 625 mg
Iron, Fe 21.4 mg
Magnesium, Mg 770 mg
Phosphorus, P 52 mg
Potassium, K 1125 mg
Sodium, Na 102 mg
Zinc, Zn 5.8 mg
Copper, Cu 0.61 mg
Manganese, Mn 4.3 mg
Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.222 mg
Niacin 0.202 mg
Pantothenic acid 3.018 mg
Vitamin B-6 0.303 mg
Folate, total 580 µg
Folic acid 0 µg
Folate, food 580 µg
Folate, DFE 580 µg
Choline, total 63.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24.4 µg
Fatty acids, total saturated 0.061 g
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.102 g
Cholesterol 0 mg
Ash 3.93 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.