Seaweed, agar, dried
You can easily calculate the calorie and nutritional values of Seaweed, agar, dried for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seaweed, agar, dried?
Seaweed, agar, dried contains 306 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seaweed, agar, dried
100 grams of Seaweed, agar, dried contains 80.88 grams of carbohydrate, 6.21 grams of protein and 0.3 grams of fat. It consist of 93% carbohydrate, 7% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.
100 grams of Seaweed, agar, dried is approximately 27% of daily carbohydrate needs, 12% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seaweed, agar, dried
306 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 306 kcal |
| Carbohydrate, by difference | 80.88 g |
| Protein | 6.21 g |
| Total lipid (fat) | 0.3 g |
| Water | 8.68 g |
| Fiber, total dietary | 7.7 g |
| Sugar | 2.97 g |
| Calcium, Ca | 625 mg |
| Iron, Fe | 21.4 mg |
| Magnesium, Mg | 770 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 1125 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.222 mg |
| Niacin | 0.202 mg |
| Pantothenic acid | 3.018 mg |
| Vitamin B-6 | 0.303 mg |
| Folate, total | 580 µg |
| Folic acid | 0 µg |
| Folate, food | 580 µg |
| Folate, DFE | 580 µg |
| Choline, total | 63.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 24.4 µg |
| Fatty acids, total saturated | 0.061 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.102 g |
| Cholesterol | 0 mg |
| Ash | 3.93 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.