Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Tomatoes, red, ripe, cooked, with salt

You can easily calculate the calorie and nutritional values of Tomatoes, red, ripe, cooked, with salt for different amounts (cup, NLEA serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tomatoes, red, ripe, cooked, with salt?

Tomatoes, red, ripe, cooked, with salt contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tomatoes, red, ripe, cooked, with salt

100 grams of Tomatoes, red, ripe, cooked, with salt contains 4.01 grams of carbohydrate, 0.95 grams of protein and 0.11 grams of fat. It consist of 79% carbohydrate, 19% protein and 2% fat. 77% of total calories of the food are from carbohydrate, 18% are from protein, 5% are from fat.

100 grams of Tomatoes, red, ripe, cooked, with salt is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tomatoes, red, ripe, cooked, with salt

Vegetables and Vegetable Products

18 kcal

100 gram(s)

Amount 100 g
Calorie 18 kcal
Carbohydrate, by difference 4.01 g
Protein 0.95 g
Total lipid (fat) 0.11 g
Water 94.34 g
Fiber, total dietary 0.7 g
Sugar 2.49 g
Calcium, Ca 11 mg
Iron, Fe 0.68 mg
Magnesium, Mg 9 mg
Phosphorus, P 28 mg
Potassium, K 218 mg
Sodium, Na 247 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.105 mg
Vitamin C, total ascorbic acid 22.8 mg
Thiamin 0.036 mg
Riboflavin 0.022 mg
Niacin 0.532 mg
Pantothenic acid 0.129 mg
Vitamin B-6 0.079 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 0 µg
Vitamin A, IU 489 IU
Vitamini A, RAE 24 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 293 µg
Cryptoxanthin, beta 0 µg
Lycopene 3041 µg
Lutein + Zeaxantin 94 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 0.015 g
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.044 g
Cholesterol 0 mg
Ash 0.6 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.