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# Mushrooms, enoki, raw

You can easily calculate the calorie and nutritional values of Mushrooms, enoki, raw for different amounts (medium, large, cup whole, cup sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Mushrooms, enoki, raw?

Mushrooms, enoki, raw contains 37 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Mushrooms, enoki, raw

100 grams of Mushrooms, enoki, raw contains 7.81 grams of carbohydrate, 2.66 grams of protein and 0.29 grams of fat. It consist of 73% carbohydrate, 25% protein and 3% fat. 70% of total calories of the food are from carbohydrate, 24% are from protein, 6% are from fat.

100 grams of Mushrooms, enoki, raw is approximately 3% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Mushrooms, enoki, raw

Vegetables and Vegetable Products

### 37 kcal

100 gram(s)

Amount 100 g
Calorie 37 kcal
Carbohydrate, by difference 7.81 g
Protein 2.66 g
Total lipid (fat) 0.29 g
Water 88.34 g
Fiber, total dietary 2.7 g
Sugar 0.22 g
Calcium, Ca 0 mg
Iron, Fe 1.15 mg
Magnesium, Mg 16 mg
Phosphorus, P 105 mg
Potassium, K 359 mg
Sodium, Na 3 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.075 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.225 mg
Riboflavin 0.2 mg
Niacin 7.032 mg
Pantothenic acid 1.35 mg
Vitamin B-6 0.1 mg
Folate, total 48 µg
Folic acid 0 µg
Folate, food 48 µg
Folate, DFE 48 µg
Choline, total 47.7 mg
Vitamin B-12 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg
Ash 0.91 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.