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# Potatoes, microwaved, cooked in skin, flesh, with salt

You can easily calculate the calorie and nutritional values of Potatoes, microwaved, cooked in skin, flesh, with salt for different amounts (cup, potato) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, microwaved, cooked in skin, flesh, with salt?

Potatoes, microwaved, cooked in skin, flesh, with salt contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, microwaved, cooked in skin, flesh, with salt

100 grams of Potatoes, microwaved, cooked in skin, flesh, with salt contains 23.28 grams of carbohydrate, 2.1 grams of protein and 0.1 grams of fat. It consist of 91% carbohydrate, 8% protein and 0% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.

100 grams of Potatoes, microwaved, cooked in skin, flesh, with salt is approximately 8% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, microwaved, cooked in skin, flesh, with salt

Vegetables and Vegetable Products

### 100 kcal

100 gram(s)

Amount 100 g
Calorie 100 kcal
Carbohydrate, by difference 23.28 g
Protein 2.1 g
Total lipid (fat) 0.1 g
Water 73.55 g
Fiber, total dietary 1.6 g
Calcium, Ca 5 mg
Iron, Fe 0.41 mg
Magnesium, Mg 25 mg
Phosphorus, P 109 mg
Potassium, K 411 mg
Sodium, Na 243 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.237 mg
Manganese, Mn 0.17 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 15.1 mg
Thiamin 0.129 mg
Riboflavin 0.025 mg
Niacin 1.625 mg
Pantothenic acid 0.597 mg
Vitamin B-6 0.319 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 0.97 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.