Fireweed, leaves, raw
You can easily calculate the calorie and nutritional values of Fireweed, leaves, raw for different amounts (plant, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fireweed, leaves, raw?
Fireweed, leaves, raw contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fireweed, leaves, raw
100 grams of Fireweed, leaves, raw contains 19.22 grams of carbohydrate, 4.71 grams of protein and 2.75 grams of fat. It consist of 72% carbohydrate, 18% protein and 10% fat. 64% of total calories of the food are from carbohydrate, 16% are from protein, 21% are from fat.
100 grams of Fireweed, leaves, raw is approximately 6% of daily carbohydrate needs, 9% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fireweed, leaves, raw
103 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 103 kcal |
| Carbohydrate, by difference | 19.22 g |
| Protein | 4.71 g |
| Total lipid (fat) | 2.75 g |
| Water | 70.78 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 429 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 494 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 6.704 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.137 mg |
| Niacin | 4.674 mg |
| Pantothenic acid | 1.356 mg |
| Vitamin B-6 | 0.632 mg |
| Folate, total | 112 µg |
| Folic acid | 0 µg |
| Folate, food | 112 µg |
| Folate, DFE | 112 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3598 IU |
| Vitamini A, RAE | 180 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 2.54 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.