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# Artichokes, (globe or french), raw

You can easily calculate the calorie and nutritional values of Artichokes, (globe or french), raw for different amounts (artichoke, medium, artichoke, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Artichokes, (globe or french), raw?

Artichokes, (globe or french), raw contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Artichokes, (globe or french), raw

100 grams of Artichokes, (globe or french), raw contains 10.51 grams of carbohydrate, 3.27 grams of protein and 0.15 grams of fat. It consist of 75% carbohydrate, 23% protein and 1% fat. 74% of total calories of the food are from carbohydrate, 23% are from protein, 2% are from fat.

100 grams of Artichokes, (globe or french), raw is approximately 4% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Artichokes, (globe or french), raw

Vegetables and Vegetable Products

### 47 kcal

100 gram(s)

Amount 100 g
Calorie 47 kcal
Carbohydrate, by difference 10.51 g
Protein 3.27 g
Total lipid (fat) 0.15 g
Water 84.94 g
Fiber, total dietary 5.4 g
Sugar 0.99 g
Calcium, Ca 44 mg
Iron, Fe 1.28 mg
Magnesium, Mg 60 mg
Phosphorus, P 90 mg
Potassium, K 370 mg
Sodium, Na 94 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.231 mg
Manganese, Mn 0.256 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 11.7 mg
Thiamin 0.072 mg
Riboflavin 0.066 mg
Niacin 1.046 mg
Pantothenic acid 0.338 mg
Vitamin B-6 0.116 mg
Folate, total 68 µg
Folic acid 0 µg
Folate, food 68 µg
Folate, DFE 68 µg
Choline, total 34.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 13 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 464 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.8 µg
Fatty acids, total saturated 0.036 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.064 g
Cholesterol 0 mg
Ash 1.13 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.