Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
You can easily calculate the calorie and nutritional values of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased for different amounts (strip) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 23.51 grams of carbohydrate, 2.19 grams of protein and 3.39 grams of fat. It consist of 81% carbohydrate, 8% protein and 12% fat. 71% of total calories of the food are from carbohydrate, 7% are from protein, 23% are from fat.
100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is approximately 8% of daily carbohydrate needs, 4% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 133 kcal |
| Carbohydrate, by difference | 23.51 g |
| Protein | 2.19 g |
| Total lipid (fat) | 3.39 g |
| Water | 69.29 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 0.2 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.161 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.072 mg |
| Niacin | 2.005 mg |
| Pantothenic acid | 0.473 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.688 g |
| Fatty acids, total monounsaturated | 2.025 g |
| Fatty acids, total polyunsaturated | 0.218 g |
| Cholesterol | 0 mg |
| Ash | 1.61 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
