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Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw

You can easily calculate the calorie and nutritional values of Alfalfa seeds, sprouted, raw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Alfalfa seeds, sprouted, raw

100 grams of Alfalfa seeds, sprouted, raw contains 2.1 grams of carbohydrate, 3.99 grams of protein and 0.69 grams of fat. It consist of 31% carbohydrate, 59% protein and 10% fat. 27% of total calories of the food are from carbohydrate, 52% are from protein, 20% are from fat.

100 grams of Alfalfa seeds, sprouted, raw is approximately 1% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Alfalfa seeds, sprouted, raw

Vegetables and Vegetable Products

23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 2.1 g
Protein 3.99 g
Total lipid (fat) 0.69 g
Water 92.82 g
Fiber, total dietary 1.9 g
Sugar 0.2 g
Calcium, Ca 32 mg
Iron, Fe 0.96 mg
Magnesium, Mg 27 mg
Phosphorus, P 70 mg
Potassium, K 79 mg
Sodium, Na 6 mg
Zinc, Zn 0.92 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.188 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 8.2 mg
Thiamin 0.076 mg
Riboflavin 0.126 mg
Niacin 0.481 mg
Pantothenic acid 0.563 mg
Vitamin B-6 0.034 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 14.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 155 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 87 µg
Cryptoxanthin, beta 6 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 30.5 µg
Fatty acids, total saturated 0.069 g
Fatty acids, total monounsaturated 0.056 g
Fatty acids, total polyunsaturated 0.409 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.