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# Mushrooms, white, raw

You can easily calculate the calorie and nutritional values of Mushrooms, white, raw for different amounts (slice, small, medium, large, cup pieces, cup, pieces or slices, cup, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Mushrooms, white, raw?

Mushrooms, white, raw contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Mushrooms, white, raw

100 grams of Mushrooms, white, raw contains 3.26 grams of carbohydrate, 3.09 grams of protein and 0.34 grams of fat. It consist of 49% carbohydrate, 46% protein and 5% fat. 46% of total calories of the food are from carbohydrate, 43% are from protein, 11% are from fat.

100 grams of Mushrooms, white, raw is approximately 1% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Mushrooms, white, raw

Vegetables and Vegetable Products

### 22 kcal

100 gram(s)

Amount 100 g
Calorie 22 kcal
Carbohydrate, by difference 3.26 g
Protein 3.09 g
Total lipid (fat) 0.34 g
Water 92.45 g
Fiber, total dietary 1 g
Sugar 1.98 g
Calcium, Ca 3 mg
Iron, Fe 0.5 mg
Magnesium, Mg 9 mg
Phosphorus, P 86 mg
Potassium, K 318 mg
Sodium, Na 5 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.318 mg
Manganese, Mn 0.047 mg
Selenium, Se 9.3 µg
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.081 mg
Riboflavin 0.402 mg
Niacin 3.607 mg
Pantothenic acid 1.497 mg
Vitamin B-6 0.104 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Choline, total 17.3 mg
Vitamin B-12 0.04 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.16 g
Cholesterol 0 mg
Ash 0.85 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.