Potatoes, hash brown, frozen, with butter sauce, prepared
You can easily calculate the calorie and nutritional values of Potatoes, hash brown, frozen, with butter sauce, prepared for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, hash brown, frozen, with butter sauce, prepared?
Potatoes, hash brown, frozen, with butter sauce, prepared contains 178 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, hash brown, frozen, with butter sauce, prepared
100 grams of Potatoes, hash brown, frozen, with butter sauce, prepared contains 24.13 grams of carbohydrate, 2.46 grams of protein and 8.79 grams of fat. It consist of 68% carbohydrate, 7% protein and 25% fat. 52% of total calories of the food are from carbohydrate, 5% are from protein, 43% are from fat.
100 grams of Potatoes, hash brown, frozen, with butter sauce, prepared is approximately 8% of daily carbohydrate needs, 5% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, hash brown, frozen, with butter sauce, prepared
178 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 178 kcal |
| Carbohydrate, by difference | 24.13 g |
| Protein | 2.46 g |
| Total lipid (fat) | 8.79 g |
| Water | 63.71 g |
| Fiber, total dietary | 3.8 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.244 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.031 mg |
| Niacin | 1.421 mg |
| Pantothenic acid | 0.367 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 111 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 24 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.373 g |
| Fatty acids, total monounsaturated | 3.149 g |
| Fatty acids, total polyunsaturated | 1.814 g |
| Cholesterol | 23 mg |
| Ash | 0.92 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.