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# Potatoes, hash brown, frozen, with butter sauce, prepared

You can easily calculate the calorie and nutritional values of Potatoes, hash brown, frozen, with butter sauce, prepared for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, hash brown, frozen, with butter sauce, prepared?

Potatoes, hash brown, frozen, with butter sauce, prepared contains 178 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, hash brown, frozen, with butter sauce, prepared

100 grams of Potatoes, hash brown, frozen, with butter sauce, prepared contains 24.13 grams of carbohydrate, 2.46 grams of protein and 8.79 grams of fat. It consist of 68% carbohydrate, 7% protein and 25% fat. 52% of total calories of the food are from carbohydrate, 5% are from protein, 43% are from fat.

100 grams of Potatoes, hash brown, frozen, with butter sauce, prepared is approximately 8% of daily carbohydrate needs, 5% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, hash brown, frozen, with butter sauce, prepared

Vegetables and Vegetable Products

### 178 kcal

100 gram(s)

Amount 100 g
Calorie 178 kcal
Carbohydrate, by difference 24.13 g
Protein 2.46 g
Total lipid (fat) 8.79 g
Water 63.71 g
Fiber, total dietary 3.8 g
Calcium, Ca 33 mg
Iron, Fe 0.99 mg
Magnesium, Mg 15 mg
Phosphorus, P 38 mg
Potassium, K 327 mg
Sodium, Na 101 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.102 mg
Manganese, Mn 0.244 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.052 mg
Riboflavin 0.031 mg
Niacin 1.421 mg
Pantothenic acid 0.367 mg
Vitamin B-6 0.266 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 0 µg
Vitamin A, IU 111 IU
Vitamini A, RAE 26 µg
Retinol 24 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 3.373 g
Fatty acids, total monounsaturated 3.149 g
Fatty acids, total polyunsaturated 1.814 g
Cholesterol 23 mg
Ash 0.92 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.