Soybeans, green, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Soybeans, green, cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soybeans, green, cooked, boiled, drained, without salt?
Soybeans, green, cooked, boiled, drained, without salt contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soybeans, green, cooked, boiled, drained, without salt
100 grams of Soybeans, green, cooked, boiled, drained, without salt contains 11.05 grams of carbohydrate, 12.35 grams of protein and 6.4 grams of fat. It consist of 37% carbohydrate, 41% protein and 21% fat. 29% of total calories of the food are from carbohydrate, 33% are from protein, 38% are from fat.
100 grams of Soybeans, green, cooked, boiled, drained, without salt is approximately 4% of daily carbohydrate needs, 25% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soybeans, green, cooked, boiled, drained, without salt
141 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 141 kcal |
| Carbohydrate, by difference | 11.05 g |
| Protein | 12.35 g |
| Total lipid (fat) | 6.4 g |
| Water | 68.6 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.502 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.155 mg |
| Niacin | 1.25 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 111 µg |
| Folic acid | 0 µg |
| Folate, food | 111 µg |
| Folate, DFE | 111 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 156 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.74 g |
| Fatty acids, total monounsaturated | 1.209 g |
| Fatty acids, total polyunsaturated | 3.011 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.