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Vegetables and Vegetable Products

Cabbage, chinese (pe-tsai), raw

You can easily calculate the calorie and nutritional values of Cabbage, chinese (pe-tsai), raw for different amounts (cup, shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cabbage, chinese (pe-tsai), raw?

Cabbage, chinese (pe-tsai), raw contains 16 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cabbage, chinese (pe-tsai), raw

100 grams of Cabbage, chinese (pe-tsai), raw contains 3.23 grams of carbohydrate, 1.2 grams of protein and 0.2 grams of fat. It consist of 70% carbohydrate, 26% protein and 4% fat. 66% of total calories of the food are from carbohydrate, 25% are from protein, 9% are from fat.

100 grams of Cabbage, chinese (pe-tsai), raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cabbage, chinese (pe-tsai), raw

Vegetables and Vegetable Products

16 kcal

100 gram(s)

Amount 100 g
Calorie 16 kcal
Carbohydrate, by difference 3.23 g
Protein 1.2 g
Total lipid (fat) 0.2 g
Water 94.39 g
Fiber, total dietary 1.2 g
Sugar 1.41 g
Calcium, Ca 77 mg
Iron, Fe 0.31 mg
Magnesium, Mg 13 mg
Phosphorus, P 29 mg
Potassium, K 238 mg
Sodium, Na 9 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.036 mg
Manganese, Mn 0.19 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 27 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.4 mg
Pantothenic acid 0.105 mg
Vitamin B-6 0.232 mg
Folate, total 79 µg
Folic acid 0 µg
Folate, food 79 µg
Folate, DFE 79 µg
Choline, total 7.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 318 IU
Vitamini A, RAE 16 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 190 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 48 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 42.9 µg
Fatty acids, total saturated 0.043 g
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.072 g
Cholesterol 0 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.