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Vegetables and Vegetable Products

Broccoli, frozen, spears, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Broccoli, frozen, spears, cooked, boiled, drained, with salt for different amounts (cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Broccoli, frozen, spears, cooked, boiled, drained, with salt?

Broccoli, frozen, spears, cooked, boiled, drained, with salt contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Broccoli, frozen, spears, cooked, boiled, drained, with salt

100 grams of Broccoli, frozen, spears, cooked, boiled, drained, with salt contains 5.35 grams of carbohydrate, 3.1 grams of protein and 0.11 grams of fat. It consist of 63% carbohydrate, 36% protein and 1% fat. 62% of total calories of the food are from carbohydrate, 36% are from protein, 3% are from fat.

100 grams of Broccoli, frozen, spears, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Broccoli, frozen, spears, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

28 kcal

100 gram(s)

Amount 100 g
Calorie 28 kcal
Carbohydrate, by difference 5.35 g
Protein 3.1 g
Total lipid (fat) 0.11 g
Water 90.72 g
Fiber, total dietary 3 g
Sugar 1.44 g
Calcium, Ca 51 mg
Iron, Fe 0.61 mg
Magnesium, Mg 20 mg
Phosphorus, P 55 mg
Potassium, K 180 mg
Sodium, Na 260 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.325 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 40.1 mg
Thiamin 0.055 mg
Riboflavin 0.081 mg
Niacin 0.458 mg
Pantothenic acid 0.274 mg
Vitamin B-6 0.13 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 0 µg
Vitamin A, IU 1118 IU
Vitamini A, RAE 56 µg
Retinol 0 µg
Carotene, alpha 15 µg
Carotene, beta 663 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 1498 µg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 99.5 µg
Fatty acids, total saturated 0.018 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.055 g
Cholesterol 0 mg
Ash 0.71 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.