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# Amaranth leaves, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Amaranth leaves, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt contains 21 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Amaranth leaves, cooked, boiled, drained, with salt

100 grams of Amaranth leaves, cooked, boiled, drained, with salt contains 4.11 grams of carbohydrate, 2.11 grams of protein and 0.18 grams of fat. It consist of 64% carbohydrate, 33% protein and 3% fat. 62% of total calories of the food are from carbohydrate, 32% are from protein, 6% are from fat.

100 grams of Amaranth leaves, cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Amaranth leaves, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

### 21 kcal

100 gram(s)

Amount 100 g
Calorie 21 kcal
Carbohydrate, by difference 4.11 g
Protein 2.11 g
Total lipid (fat) 0.18 g
Water 91.49 g
Calcium, Ca 209 mg
Iron, Fe 2.26 mg
Magnesium, Mg 55 mg
Phosphorus, P 72 mg
Potassium, K 641 mg
Sodium, Na 257 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.158 mg
Manganese, Mn 0.861 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 41.1 mg
Thiamin 0.02 mg
Riboflavin 0.134 mg
Niacin 0.559 mg
Pantothenic acid 0.062 mg
Vitamin B-6 0.177 mg
Folate, total 57 µg
Folic acid 0 µg
Folate, food 57 µg
Folate, DFE 57 µg
Vitamin B-12 0 µg
Vitamin A, IU 2770 IU
Vitamini A, RAE 139 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.08 g
Cholesterol 0 mg
Ash 2.11 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.