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Vegetables and Vegetable Products

Lambsquarters, raw

You can easily calculate the calorie and nutritional values of Lambsquarters, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lambsquarters, raw?

Lambsquarters, raw contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lambsquarters, raw

100 grams of Lambsquarters, raw contains 7.3 grams of carbohydrate, 4.2 grams of protein and 0.8 grams of fat. It consist of 59% carbohydrate, 34% protein and 7% fat. 55% of total calories of the food are from carbohydrate, 32% are from protein, 14% are from fat.

100 grams of Lambsquarters, raw is approximately 2% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lambsquarters, raw

Vegetables and Vegetable Products

43 kcal

100 gram(s)

Amount 100 g
Calorie 43 kcal
Carbohydrate, by difference 7.3 g
Protein 4.2 g
Total lipid (fat) 0.8 g
Water 84.3 g
Fiber, total dietary 4 g
Calcium, Ca 309 mg
Iron, Fe 1.2 mg
Magnesium, Mg 34 mg
Phosphorus, P 72 mg
Potassium, K 452 mg
Sodium, Na 43 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.293 mg
Manganese, Mn 0.782 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 80 mg
Thiamin 0.16 mg
Riboflavin 0.44 mg
Niacin 1.2 mg
Pantothenic acid 0.092 mg
Vitamin B-6 0.274 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 0 µg
Vitamin A, IU 11600 IU
Vitamini A, RAE 580 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.059 g
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.351 g
Cholesterol 0 mg
Ash 3.4 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.