Peas, green, canned, no salt added, drained solids
You can easily calculate the calorie and nutritional values of Peas, green, canned, no salt added, drained solids for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peas, green, canned, no salt added, drained solids?
Peas, green, canned, no salt added, drained solids contains 69 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peas, green, canned, no salt added, drained solids
100 grams of Peas, green, canned, no salt added, drained solids contains 12.58 grams of carbohydrate, 4.42 grams of protein and 0.35 grams of fat. It consist of 73% carbohydrate, 25% protein and 2% fat. 71% of total calories of the food are from carbohydrate, 25% are from protein, 4% are from fat.
100 grams of Peas, green, canned, no salt added, drained solids is approximately 4% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peas, green, canned, no salt added, drained solids
69 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 69 kcal |
| Carbohydrate, by difference | 12.58 g |
| Protein | 4.42 g |
| Total lipid (fat) | 0.35 g |
| Water | 81.7 g |
| Fiber, total dietary | 4.1 g |
| Sugar | 4.16 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.303 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.732 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 533 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 320 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1350 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 21.4 µg |
| Fatty acids, total saturated | 0.062 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.163 g |
| Cholesterol | 0 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.