Potato puffs, frozen, oven-heated
You can easily calculate the calorie and nutritional values of Potato puffs, frozen, oven-heated for different amounts (puff, Crispy Crowns, puffs, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potato puffs, frozen, oven-heated?
Potato puffs, frozen, oven-heated contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potato puffs, frozen, oven-heated
100 grams of Potato puffs, frozen, oven-heated contains 27.29 grams of carbohydrate, 2.13 grams of protein and 9.05 grams of fat. It consist of 71% carbohydrate, 6% protein and 24% fat. 55% of total calories of the food are from carbohydrate, 4% are from protein, 41% are from fat.
100 grams of Potato puffs, frozen, oven-heated is approximately 9% of daily carbohydrate needs, 4% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potato puffs, frozen, oven-heated
192 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 192 kcal |
| Carbohydrate, by difference | 27.29 g |
| Protein | 2.13 g |
| Total lipid (fat) | 9.05 g |
| Water | 59.65 g |
| Fiber, total dietary | 2 g |
| Sugar | 0.27 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.127 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.037 mg |
| Niacin | 1.449 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 25.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 1.657 g |
| Fatty acids, total monounsaturated | 4.544 g |
| Fatty acids, total polyunsaturated | 2.354 g |
| Cholesterol | 0 mg |
| Ash | 1.89 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.