Tomatoes, red, ripe, raw, year round average
You can easily calculate the calorie and nutritional values of Tomatoes, red, ripe, raw, year round average for different amounts (slice, thin/small, cherry, slice, medium, slice, thick/large, wedge, Italian tomato, plum tomato, small whole, medium whole, NLEA serving, cup cherry tomatoes, cup, chopped or sliced, large whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomatoes, red, ripe, raw, year round average?
Tomatoes, red, ripe, raw, year round average contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomatoes, red, ripe, raw, year round average
100 grams of Tomatoes, red, ripe, raw, year round average contains 3.89 grams of carbohydrate, 0.88 grams of protein and 0.2 grams of fat. It consist of 78% carbohydrate, 18% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 17% are from protein, 9% are from fat.
100 grams of Tomatoes, red, ripe, raw, year round average is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomatoes, red, ripe, raw, year round average
18 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 18 kcal |
| Carbohydrate, by difference | 3.89 g |
| Protein | 0.88 g |
| Total lipid (fat) | 0.2 g |
| Water | 94.52 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 2.63 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.114 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.594 mg |
| Pantothenic acid | 0.089 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 833 IU |
| Vitamini A, RAE | 42 µg |
| Retinol | 0 µg |
| Carotene, alpha | 101 µg |
| Carotene, beta | 449 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2573 µg |
| Lutein + Zeaxantin | 123 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
| Fatty acids, total saturated | 0.028 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.083 g |
| Cholesterol | 0 mg |
| Ash | 0.5 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
