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# Cauliflower, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Cauliflower, cooked, boiled, drained, without salt for different amounts (flowerets, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cauliflower, cooked, boiled, drained, without salt?

Cauliflower, cooked, boiled, drained, without salt contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cauliflower, cooked, boiled, drained, without salt

100 grams of Cauliflower, cooked, boiled, drained, without salt contains 4.11 grams of carbohydrate, 1.84 grams of protein and 0.45 grams of fat. It consist of 64% carbohydrate, 29% protein and 7% fat. 59% of total calories of the food are from carbohydrate, 26% are from protein, 15% are from fat.

100 grams of Cauliflower, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cauliflower, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

### 23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 4.11 g
Protein 1.84 g
Total lipid (fat) 0.45 g
Water 93 g
Fiber, total dietary 2.3 g
Sugar 2.08 g
Calcium, Ca 16 mg
Iron, Fe 0.32 mg
Magnesium, Mg 9 mg
Phosphorus, P 32 mg
Potassium, K 142 mg
Sodium, Na 15 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.132 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 44.3 mg
Thiamin 0.042 mg
Riboflavin 0.052 mg
Niacin 0.41 mg
Pantothenic acid 0.508 mg
Vitamin B-6 0.173 mg
Folate, total 44 µg
Folic acid 0 µg
Folate, food 44 µg
Folate, DFE 44 µg
Choline, total 39.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 29 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.8 µg
Fatty acids, total saturated 0.07 g
Fatty acids, total monounsaturated 0.032 g
Fatty acids, total polyunsaturated 0.217 g
Cholesterol 0 mg
Ash 0.6 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.