Cauliflower, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Cauliflower, cooked, boiled, drained, without salt for different amounts (flowerets, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cauliflower, cooked, boiled, drained, without salt?
Cauliflower, cooked, boiled, drained, without salt contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cauliflower, cooked, boiled, drained, without salt
100 grams of Cauliflower, cooked, boiled, drained, without salt contains 4.11 grams of carbohydrate, 1.84 grams of protein and 0.45 grams of fat. It consist of 64% carbohydrate, 29% protein and 7% fat. 59% of total calories of the food are from carbohydrate, 26% are from protein, 15% are from fat.
100 grams of Cauliflower, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cauliflower, cooked, boiled, drained, without salt
23 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 23 kcal |
| Carbohydrate, by difference | 4.11 g |
| Protein | 1.84 g |
| Total lipid (fat) | 0.45 g |
| Water | 93 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 2.08 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.132 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 44.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.508 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 39.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 12 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 29 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.8 µg |
| Fatty acids, total saturated | 0.07 g |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.217 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
