Potatoes, o'brien, home-prepared
You can easily calculate the calorie and nutritional values of Potatoes, o'brien, home-prepared for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, o'brien, home-prepared?
Potatoes, o'brien, home-prepared contains 81 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, o'brien, home-prepared
100 grams of Potatoes, o'brien, home-prepared contains 15.47 grams of carbohydrate, 2.35 grams of protein and 1.28 grams of fat. It consist of 81% carbohydrate, 12% protein and 7% fat. 75% of total calories of the food are from carbohydrate, 11% are from protein, 14% are from fat.
100 grams of Potatoes, o'brien, home-prepared is approximately 5% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, o'brien, home-prepared
81 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 81 kcal |
| Carbohydrate, by difference | 15.47 g |
| Protein | 2.35 g |
| Total lipid (fat) | 1.28 g |
| Water | 79.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 217 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.121 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.056 mg |
| Niacin | 1.008 mg |
| Pantothenic acid | 0.436 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 481 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.797 g |
| Fatty acids, total monounsaturated | 0.347 g |
| Fatty acids, total polyunsaturated | 0.055 g |
| Cholesterol | 4 mg |
| Ash | 1.29 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.