Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Pickles, cucumber, sour

You can easily calculate the calorie and nutritional values of Pickles, cucumber, sour for different amounts (slice, spear, small, medium, large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pickles, cucumber, sour?

Pickles, cucumber, sour contains 11 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pickles, cucumber, sour

100 grams of Pickles, cucumber, sour contains 2.26 grams of carbohydrate, 0.33 grams of protein and 0.2 grams of fat. It consist of 81% carbohydrate, 12% protein and 7% fat. 74% of total calories of the food are from carbohydrate, 11% are from protein, 15% are from fat.

100 grams of Pickles, cucumber, sour is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pickles, cucumber, sour

Vegetables and Vegetable Products

11 kcal

100 gram(s)

Amount 100 g
Calorie 11 kcal
Carbohydrate, by difference 2.26 g
Protein 0.33 g
Total lipid (fat) 0.2 g
Water 94.08 g
Fiber, total dietary 1.2 g
Sugar 1.06 g
Calcium, Ca 0 mg
Iron, Fe 0.4 mg
Magnesium, Mg 4 mg
Phosphorus, P 14 mg
Potassium, K 23 mg
Sodium, Na 1208 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.011 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0 mg
Riboflavin 0.01 mg
Niacin 0 mg
Pantothenic acid 0.038 mg
Vitamin B-6 0.009 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 3.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 191 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 20 µg
Carotene, beta 81 µg
Cryptoxanthin, beta 47 µg
Lycopene 0 µg
Lutein + Zeaxantin 43 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 47 µg
Fatty acids, total saturated 0.052 g
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.081 g
Cholesterol 0 mg
Ash 3.13 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.