Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Burdock root, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Burdock root, cooked, boiled, drained, without salt for different amounts (cup, root) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Burdock root, cooked, boiled, drained, without salt?

Burdock root, cooked, boiled, drained, without salt contains 88 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Burdock root, cooked, boiled, drained, without salt

100 grams of Burdock root, cooked, boiled, drained, without salt contains 21.15 grams of carbohydrate, 2.09 grams of protein and 0.14 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 9% are from protein, 1% are from fat.

100 grams of Burdock root, cooked, boiled, drained, without salt is approximately 7% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Burdock root, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

88 kcal

100 gram(s)

Amount 100 g
Calorie 88 kcal
Carbohydrate, by difference 21.15 g
Protein 2.09 g
Total lipid (fat) 0.14 g
Water 75.64 g
Fiber, total dietary 1.8 g
Sugar 3.55 g
Calcium, Ca 49 mg
Iron, Fe 0.77 mg
Magnesium, Mg 39 mg
Phosphorus, P 93 mg
Potassium, K 360 mg
Sodium, Na 4 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.27 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.039 mg
Riboflavin 0.058 mg
Niacin 0.32 mg
Pantothenic acid 0.353 mg
Vitamin B-6 0.279 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 14.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 0.023 g
Fatty acids, total monounsaturated 0.035 g
Fatty acids, total polyunsaturated 0.055 g
Cholesterol 0 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.