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# Tomato products, canned, sauce, with mushrooms

You can easily calculate the calorie and nutritional values of Tomato products, canned, sauce, with mushrooms for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Tomato products, canned, sauce, with mushrooms?

Tomato products, canned, sauce, with mushrooms contains 35 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Tomato products, canned, sauce, with mushrooms

100 grams of Tomato products, canned, sauce, with mushrooms contains 8.43 grams of carbohydrate, 1.45 grams of protein and 0.13 grams of fat. It consist of 84% carbohydrate, 14% protein and 1% fat. 83% of total calories of the food are from carbohydrate, 14% are from protein, 3% are from fat.

100 grams of Tomato products, canned, sauce, with mushrooms is approximately 3% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Tomato products, canned, sauce, with mushrooms

Vegetables and Vegetable Products

### 35 kcal

100 gram(s)

Amount 100 g
Calorie 35 kcal
Carbohydrate, by difference 8.43 g
Protein 1.45 g
Total lipid (fat) 0.13 g
Water 87.97 g
Fiber, total dietary 1.5 g
Sugar 5.77 g
Calcium, Ca 13 mg
Iron, Fe 0.89 mg
Magnesium, Mg 19 mg
Phosphorus, P 32 mg
Potassium, K 380 mg
Sodium, Na 452 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.199 mg
Manganese, Mn 0.188 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 12.4 mg
Thiamin 0.072 mg
Riboflavin 0.108 mg
Niacin 1.265 mg
Pantothenic acid 0.367 mg
Vitamin B-6 0.133 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0 µg
Vitamin A, IU 955 IU
Vitamini A, RAE 48 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 570 µg
Cryptoxanthin, beta 6 µg
Lycopene 18942 µg
Lutein + Zeaxantin 31 µg
Vitamin E (alpha-tocopherol) 1.92 mg
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 0.017 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.05 g
Cholesterol 0 mg
Ash 2.02 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.