Peppers, hot chile, sun-dried
You can easily calculate the calorie and nutritional values of Peppers, hot chile, sun-dried for different amounts (pepper, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, hot chile, sun-dried?
Peppers, hot chile, sun-dried contains 324 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, hot chile, sun-dried
100 grams of Peppers, hot chile, sun-dried contains 69.86 grams of carbohydrate, 10.58 grams of protein and 5.81 grams of fat. It consist of 81% carbohydrate, 12% protein and 7% fat. 75% of total calories of the food are from carbohydrate, 11% are from protein, 14% are from fat.
100 grams of Peppers, hot chile, sun-dried is approximately 23% of daily carbohydrate needs, 21% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, hot chile, sun-dried
324 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 324 kcal |
| Carbohydrate, by difference | 69.86 g |
| Protein | 10.58 g |
| Total lipid (fat) | 5.81 g |
| Water | 7.15 g |
| Fiber, total dietary | 28.7 g |
| Sugar | 41.06 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 6.04 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 1870 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.821 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 31.4 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 1.205 mg |
| Niacin | 8.669 mg |
| Pantothenic acid | 0.956 mg |
| Vitamin B-6 | 0.81 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 84.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 26488 IU |
| Vitamini A, RAE | 1324 µg |
| Retinol | 0 µg |
| Carotene, alpha | 994 µg |
| Carotene, beta | 14844 µg |
| Cryptoxanthin, beta | 1103 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5494 µg |
| Vitamin E (alpha-tocopherol) | 3.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 108.2 µg |
| Fatty acids, total saturated | 0.813 g |
| Fatty acids, total monounsaturated | 0.468 g |
| Fatty acids, total polyunsaturated | 3.079 g |
| Cholesterol | 0 mg |
| Ash | 6.6 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.