Potatoes, au gratin, dry mix, unprepared
You can easily calculate the calorie and nutritional values of Potatoes, au gratin, dry mix, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared contains 314 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, au gratin, dry mix, unprepared
100 grams of Potatoes, au gratin, dry mix, unprepared contains 74.31 grams of carbohydrate, 8.9 grams of protein and 3.7 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 81% of total calories of the food are from carbohydrate, 10% are from protein, 9% are from fat.
100 grams of Potatoes, au gratin, dry mix, unprepared is approximately 25% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, au gratin, dry mix, unprepared
314 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 314 kcal |
| Carbohydrate, by difference | 74.31 g |
| Protein | 8.9 g |
| Total lipid (fat) | 3.7 g |
| Water | 4.97 g |
| Fiber, total dietary | 4.1 g |
| Calcium, Ca | 311 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 990 mg |
| Sodium, Na | 2095 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.59 mg |
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.253 mg |
| Niacin | 4.063 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 263 IU |
| Vitamini A, RAE | 54 µg |
| Retinol | 49 µg |
| Carotene, beta | 60 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 2.323 g |
| Fatty acids, total monounsaturated | 1.055 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| Ash | 8.12 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.