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Vegetables and Vegetable Products

Peppers, jalapeno, raw

You can easily calculate the calorie and nutritional values of Peppers, jalapeno, raw for different amounts (pepper, cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peppers, jalapeno, raw?

Peppers, jalapeno, raw contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peppers, jalapeno, raw

100 grams of Peppers, jalapeno, raw contains 6.5 grams of carbohydrate, 0.91 grams of protein and 0.37 grams of fat. It consist of 84% carbohydrate, 12% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 11% are from protein, 10% are from fat.

100 grams of Peppers, jalapeno, raw is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peppers, jalapeno, raw

Vegetables and Vegetable Products

29 kcal

100 gram(s)

Amount 100 g
Calorie 29 kcal
Carbohydrate, by difference 6.5 g
Protein 0.91 g
Total lipid (fat) 0.37 g
Water 91.69 g
Fiber, total dietary 2.8 g
Sugar 4.12 g
Calcium, Ca 12 mg
Iron, Fe 0.25 mg
Magnesium, Mg 15 mg
Phosphorus, P 26 mg
Potassium, K 248 mg
Sodium, Na 3 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.097 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 118.6 mg
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 1.28 mg
Pantothenic acid 0.315 mg
Vitamin B-6 0.419 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Choline, total 7.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 1078 IU
Vitamini A, RAE 54 µg
Retinol 0 µg
Carotene, alpha 67 µg
Carotene, beta 561 µg
Cryptoxanthin, beta 105 µg
Lycopene 0 µg
Lutein + Zeaxantin 861 µg
Vitamin E (alpha-tocopherol) 3.58 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 18.5 µg
Fatty acids, total saturated 0.092 g
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 0.112 g
Cholesterol 0 mg
Ash 0.53 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.