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You can easily calculate the calorie and nutritional values of Garlic, raw for different amounts (tsp, clove, cloves, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Garlic, raw contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Garlic, raw contains 33.06 grams of carbohydrate, 6.36 grams of protein and 0.5 grams of fat. It consist of 83% carbohydrate, 16% protein and 1% fat. 82% of total calories of the food are from carbohydrate, 16% are from protein, 3% are from fat.
100 grams of Garlic, raw is approximately 11% of daily carbohydrate needs, 13% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 149 kcal |
Carbohydrate, by difference | 33.06 g |
Protein | 6.36 g |
Total lipid (fat) | 0.5 g |
Water | 58.58 g |
Fiber, total dietary | 2.1 g |
Sugar | 1 g |
Calcium, Ca | 181 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 153 mg |
Potassium, K | 401 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 1.16 mg |
Copper, Cu | 0.299 mg |
Manganese, Mn | 1.672 mg |
Selenium, Se | 14.2 µg |
Vitamin C, total ascorbic acid | 31.2 mg |
Thiamin | 0.2 mg |
Riboflavin | 0.11 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.596 mg |
Vitamin B-6 | 1.235 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 23.2 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 9 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 5 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 16 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.7 µg |
Fatty acids, total saturated | 0.089 g |
Fatty acids, total monounsaturated | 0.011 g |
Fatty acids, total polyunsaturated | 0.249 g |
Cholesterol | 0 mg |
Ash | 1.5 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.