Beet greens, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Beet greens, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beet greens, cooked, boiled, drained, with salt?
Beet greens, cooked, boiled, drained, with salt contains 27 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beet greens, cooked, boiled, drained, with salt
100 grams of Beet greens, cooked, boiled, drained, with salt contains 5.46 grams of carbohydrate, 2.57 grams of protein and 0.2 grams of fat. It consist of 66% carbohydrate, 31% protein and 2% fat. 64% of total calories of the food are from carbohydrate, 30% are from protein, 5% are from fat.
100 grams of Beet greens, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beet greens, cooked, boiled, drained, with salt
27 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 27 kcal |
| Carbohydrate, by difference | 5.46 g |
| Protein | 2.57 g |
| Total lipid (fat) | 0.2 g |
| Water | 89.13 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 0.6 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 909 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.251 mg |
| Manganese, Mn | 0.514 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 24.9 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.289 mg |
| Niacin | 0.499 mg |
| Pantothenic acid | 0.329 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 42.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7654 IU |
| Vitamini A, RAE | 383 µg |
| Retinol | 0 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 4590 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1819 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 484 µg |
| Fatty acids, total saturated | 0.031 g |
| Fatty acids, total monounsaturated | 0.038 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| Cholesterol | 0 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.