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Vegetables and Vegetable Products

Gourd, dishcloth (towelgourd), raw

You can easily calculate the calorie and nutritional values of Gourd, dishcloth (towelgourd), raw for different amounts (cup, gourd) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Gourd, dishcloth (towelgourd), raw?

Gourd, dishcloth (towelgourd), raw contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Gourd, dishcloth (towelgourd), raw

100 grams of Gourd, dishcloth (towelgourd), raw contains 4.35 grams of carbohydrate, 1.2 grams of protein and 0.2 grams of fat. It consist of 76% carbohydrate, 21% protein and 3% fat. 73% of total calories of the food are from carbohydrate, 20% are from protein, 8% are from fat.

100 grams of Gourd, dishcloth (towelgourd), raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Gourd, dishcloth (towelgourd), raw

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 4.35 g
Protein 1.2 g
Total lipid (fat) 0.2 g
Water 93.85 g
Fiber, total dietary 1.1 g
Sugar 2.02 g
Calcium, Ca 20 mg
Iron, Fe 0.36 mg
Magnesium, Mg 14 mg
Phosphorus, P 32 mg
Potassium, K 139 mg
Sodium, Na 3 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.035 mg
Manganese, Mn 0.092 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 12 mg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.4 mg
Pantothenic acid 0.218 mg
Vitamin B-6 0.043 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0 µg
Vitamin A, IU 410 IU
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 0.016 g
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.087 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.