Tomatoes, sun-dried
You can easily calculate the calorie and nutritional values of Tomatoes, sun-dried for different amounts (piece, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomatoes, sun-dried?
Tomatoes, sun-dried contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomatoes, sun-dried
100 grams of Tomatoes, sun-dried contains 55.76 grams of carbohydrate, 14.11 grams of protein and 2.97 grams of fat. It consist of 77% carbohydrate, 19% protein and 4% fat. 73% of total calories of the food are from carbohydrate, 18% are from protein, 9% are from fat.
100 grams of Tomatoes, sun-dried is approximately 19% of daily carbohydrate needs, 28% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomatoes, sun-dried
258 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 258 kcal |
| Carbohydrate, by difference | 55.76 g |
| Protein | 14.11 g |
| Total lipid (fat) | 2.97 g |
| Water | 14.56 g |
| Fiber, total dietary | 12.3 g |
| Sugar | 37.59 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 9.09 mg |
| Magnesium, Mg | 194 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 3427 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 1.423 mg |
| Manganese, Mn | 1.846 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 39.2 mg |
| Thiamin | 0.528 mg |
| Riboflavin | 0.489 mg |
| Niacin | 9.05 mg |
| Pantothenic acid | 2.087 mg |
| Vitamin B-6 | 0.332 mg |
| Folate, total | 68 µg |
| Folic acid | 0 µg |
| Folate, food | 68 µg |
| Folate, DFE | 68 µg |
| Choline, total | 104.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 874 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 524 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 45902 µg |
| Lutein + Zeaxantin | 1419 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 43 µg |
| Fatty acids, total saturated | 0.426 g |
| Fatty acids, total monounsaturated | 0.487 g |
| Fatty acids, total polyunsaturated | 1.115 g |
| Cholesterol | 0 mg |
| Ash | 12.6 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.