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Vegetables and Vegetable Products

Chayote, fruit, raw

You can easily calculate the calorie and nutritional values of Chayote, fruit, raw for different amounts (cup, chayote) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chayote, fruit, raw?

Chayote, fruit, raw contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chayote, fruit, raw

100 grams of Chayote, fruit, raw contains 4.51 grams of carbohydrate, 0.82 grams of protein and 0.13 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 80% of total calories of the food are from carbohydrate, 15% are from protein, 5% are from fat.

100 grams of Chayote, fruit, raw is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chayote, fruit, raw

Vegetables and Vegetable Products

19 kcal

100 gram(s)

Amount 100 g
Calorie 19 kcal
Carbohydrate, by difference 4.51 g
Protein 0.82 g
Total lipid (fat) 0.13 g
Water 94.24 g
Fiber, total dietary 1.7 g
Sugar 1.66 g
Calcium, Ca 17 mg
Iron, Fe 0.34 mg
Magnesium, Mg 12 mg
Phosphorus, P 18 mg
Potassium, K 125 mg
Sodium, Na 2 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.189 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 7.7 mg
Thiamin 0.025 mg
Riboflavin 0.029 mg
Niacin 0.47 mg
Pantothenic acid 0.249 mg
Vitamin B-6 0.076 mg
Folate, total 93 µg
Folic acid 0 µg
Folate, food 93 µg
Folate, DFE 93 µg
Choline, total 9.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 0.028 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.057 g
Cholesterol 0 mg
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.